Yin Yoga affects deep tissues, including tendons and fascia. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. This practice warming up the body, strengthens and stretches it. We will mainly focus on standing and sitting asanas and flowing transitions. Yoga Vinyasa is a dynamic practice in which breath guides the movement. I also completed Yoga Vinyasa teacher training according to Basia ЕЃukaszczyk's original program and participated in yoga workshops. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I am a certified Yoga Vinyasa and Yin Yoga instructor. I still develop skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills. I adjust the level of the training to the needs and skills of the students so everyone can get the best out of it.

I provide an individual approach and focus on the needs of the students. I am a passionate and determined instructor. I have been practicing yoga continuously for over 5 years and started giving yoga classes 3 years ago. I have hosted 1500 + participants but more numbers do not matter.Д«esides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. It's been more than 10 years of my fitness journey, health and mentorships. If you wanna host big yoga events for your community or office. I teach internationally, and also to corporate companies, yoga teachers and private clients. Just book a session and experience the journey. Tips- Take a deep breath and don't think much. To bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. We are going to focus on your, customised approach!! Especially for you!! you will have me all attention. It includes the entire person within its purview: the body, mind, intellect, and consciousness. It's a holistic science with a yoga philosophy. Yoga sutra philosophy says - Yoga is Concentration. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga was first mentioned in the old scared Rig Ved scripture. Yoga is much for than what we see on social media )

You will feel the positive change with the process. Trusted teacher: Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me.

Office yoga instructor